Mindful Flow
with Kerry

Mindful Flow provides you with the skills to practice and move out of pain, improve flexibility, build strength and participate fully in your life with confidence and ease. In this class, we will combine yoga, movement, breathwork, and mindfulness to empower you in a progressive way without leaving you feeling burnt out, left out, unsafe or incapable. Try this class if you’re looking to become present, feel empowered, and move to balance the nervous system.