Health in Focus Yoga & Wellness

Hatha Level 1
with Beth

December 28 (Saturday)
at 9:00 am

Class length
60 minutes

Class levels
Active

12
spots left
Hatha yoga allows you to mindfully move from one posture to the next. As you breathe into each shape, there's more space to focus on foundation and alignment. Try this class if you need to get back to the basics, ground, and reconnect!
Teacher(s):  Kate

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