Health in Focus Yoga & Wellness

Yin Yoga
with Ulanda

January 3 (Friday)
at 12:00 pm

Class length
60 minutes

Class levels
Gentle

12
spots left
Yin Yoga is a practice designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, Yin Yoga involves variations of seated and supine poses typically held for 3 to 5 minutes or longer, accessing deeper layers of fascia.

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