Restore & Renew
with Becca

Restore & Renew is where we use slow and mindful movement, as well as relaxing pauses in asana, to undo the busyness of life and reset our system for the days ahead.  Restorative yoga is deeply healing to our parasympathetic nervous system. Try this class if you’re looking to relieve stress hormones, clear brain fog, improve digestion, and so much more.