Health in Focus Yoga & Wellness

Restore & Renew
with Becca

January 7 (Tuesday)
at 10:00 am

Class length
60 minutes

Class levels
Gentle

12
spots left
Restore & Renew is where we use slow and mindful movement, as well as relaxing pauses in asana, to undo the busyness of life and reset our system for the days ahead.  Restorative yoga is deeply healing to our parasympathetic nervous system. Try this class if you’re looking to relieve stress hormones, clear brain fog, improve digestion, and so much more.  

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