Good Morning Flow
with Janet

Start your day with a gentle yet energizing flow! This class combines mindful movement with breath to help awaken your body and mind. Through a series of stretches, flows, and balancing postures, you’ll build movement and flexibility while setting a positive tone for the day ahead. Perfect for all levels, this class encourages deep stretching, mobility, and mental clarity. Leave feeling refreshed, centered, and ready to take on whatever comes your way. Join us and make your mornings brighter, stronger, and more mindful.