Frédérique

Frédérique started her Yoga journey in 2008 when she was brought to a studio by her then 15 year old daughter. Little did she know it would change her life. After that first (hot) class she felt empowered, strong, humble, sweaty and deeply curious about Yoga and its many forms and in 2012 she became a teacher of her own.

In 2009 she fell in love with Ashtanga Yoga and has been practicing it daily since 2014. Through her beloved practice she has learned to unlearn, to build and rebuild, to trust and inquire, to see and feel, to challenge her own views and never take anything for granted. Quite a transformation.

Frédérique truly believes that Yoga is the best journey one can start and that anyone can do it, there is always a way. She does her best to share what she has learned with her students through classes where postures and movements are linked by the breath, with simple and precise cueing and a dose of humour, quite a thick French accent and a few Star Wars quotes.